VIV, March/April 2008

Written by BlueFox on 1:50:00 PM

Fitness to Go!
You can get an effective workout when traveling, thanks to easy-to-pack fitness gadgets, and the ultrasimple 6-minute plan.

Journey with a Purpose
Nothing is more inspiring (or liberating) than the right kind of travel -- for you.

Spring Fling
Preview the season's best fashions to find a look you truly love.

The Art of Doing Nothing
A primer on meditation.

Spice, Girls!
The surprising health benefits of spices.

Germs Gone Wild
How big a threat do drug-resistant infections really pose? An update on MRSA -- and more.

PDF | 48 MB

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VIV, May/June 2008

Written by BlueFox on 4:51:00 AM

Say Bye to Your Buddha Belly
Simple yoga poses to develop strong, toned abs -- and the centered mind-set that goes with them.

Something to Smile About
Got less-than-dazzling teeth? There's no need to grin and bear it anymore.

10 Best Green Spas
From organic cuisine to a transformative experience, we've got just the spa for you.

One Sizzling Summer
9 designers + 2 trends = 18 amazing looks!

Cancer-Proof Your Skin from Inside and Out
How to repair sun damage and protect your skin against cancer.

Mom's the Word!
Four mother-daughter dous now working side by side reveal the lessons they've learned from one another.

Let Food Be Your Medicine
Are "functional foods" a smarter option than whole foods?

PDF | 40.3 MB

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