We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we react to them
Sri Dharma Mittra -- Yoga and Raw Food Pioneer
For over 42 years, legendary and humble Yoga Master Sri Dharma Mittra has been promoting a live food diet to students around the world.
Using Yoga to Create Sacred Space
What do the beating of a shaman's drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland, a Hopi medicine wheel, and the ancient art of feng shui have in common? Each in their own way are methods developed by different cultures to create harmony between themselves and their environment.
Awakening the Core
Many students find that once they have a good understanding of the fundamental movements involved in Hatha Yoga, Pilates, or Dance, their instructor will often ask them to "move from their center, or their core".
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